Guide to Vaginal Health and Wellness: Understanding your body

Introduction

Maintaining vaginal health and well-being is easier than you might think! Proper care begins with understanding your body, being aware of what is normal for you, and seeking medical advice when something seems 'strange'.

Understanding the Basics

Let's start with the vulva. Surprisingly, many people are unsure of the difference between the vulva and vagina, two distinct regions of the female genitalia.

Vulva: Refers to the external female genitalia, which covers the pubic mound, clitoris, labia, entrance to the vagina, and urinary opening.

Vagina: This internal structure connects the vulva to the cervix and uterus.

Importance of Self-Examination

Body awareness is essential for vaginal health. Performing regular self-exams can help you recognize any changes and seek medical advice when necessary. Remember, it is normal to have some changes in your vulva and vagina over time.

Self-exams may include looking for changes in the skin, lesions, or unusual discharge. For the vagina, pay attention to any unusual itching, burning, or odorous sensations.

When to Consult a Doctor

It is important to see a doctor when you experience significant changes that cause discomfort or concern. Some signs to watch for include:

• Persistent itching or pain

• Unusual secretions

• Atypical bleeding

• Unpleasant odors

• Swelling or lumps

A gynecologist is a doctor who specializes in women's health and can provide proper diagnosis and treatment for any problems.

Taking care of your vaginal health through education, prevention and timely medical consultation can contribute greatly to your overall well-being.

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